Coaching Disclaimer

Andrea Dowds Coaching provides fitness, healthy-eating and lifestyle coaching. Coaching is a form of educational and motivational support and is not a substitute for medical advice, diagnosis or treatment.

Andrea does not diagnose, treat or cure any medical, hormonal or mental health condition. If you have any concern about your health, please consult a qualified medical professional before starting or changing any exercise, nutrition or lifestyle programme.

Individual results vary. No specific weight, body composition or health outcome is guaranteed. Menopause-related content is lifestyle support only.