Coaching

Personal coaching, built around your life.

Every service below is delivered online through Andrea's private client portal. Choose the shape of support that fits — and change it as your life changes.

One-to-one online coaching

Who it's for: Women in midlife who want a personal, guided plan.

Personal onboarding call
Tailored fitness and habit plan
Weekly check-ins with Andrea
Adjustments as your life changes

Support: Direct support from Andrea between sessions

From £ — contact Andrea

Enquire

Fitness coaching

Who it's for: Anyone wanting to feel stronger, more mobile and more energetic.

Personalised workouts for your level and equipment
Progressive strength and mobility focus
Video demonstrations where useful
Ongoing programme reviews

Support: Structured plan with regular reviews

Contact Andrea

Enquire

Healthy-eating coaching

Who it's for: Women who want a sustainable, non-restrictive relationship with food.

Practical eating guidance
Recipe and meal ideas
Habit-based goals
Support without diet culture

Support: Guidance and accountability, no calorie counting required

Contact Andrea

Enquire

Menopause & midlife support

Who it's for: Women navigating peri and post menopause changes.

Strength and mobility for midlife
Nutrition and lifestyle guidance
Energy, sleep and mood focus
A calm, informed space to talk

Support: Lifestyle support — not medical treatment

Contact Andrea

Enquire

Combined transformation programme

Who it's for: Ready for a fully guided fitness, food and midlife programme.

Everything from fitness and healthy-eating coaching
Menopause-aware programming
Priority messaging support
Quarterly plan reviews

Support: Highest level of ongoing support

Contact Andrea

Enquire

Coaching supports your lifestyle and wellbeing. It is not medical treatment and does not guarantee specific weight or health outcomes.