Coaching
Every service below is delivered online through Andrea's private client portal. Choose the shape of support that fits — and change it as your life changes.
Who it's for: Women in midlife who want a personal, guided plan.
Support: Direct support from Andrea between sessions
Contact Andrea
EnquireWho it's for: Anyone wanting to feel stronger, more mobile and more energetic.
Support: Structured plan with regular reviews
Contact Andrea
EnquireWho it's for: Women who want a sustainable, non-restrictive relationship with food.
Support: Guidance and accountability, no calorie counting required
Contact Andrea
EnquireWho it's for: Women navigating peri and post menopause changes.
Support: Lifestyle support — not medical treatment
Contact Andrea
EnquireWho it's for: Ready for a fully guided fitness, food and midlife programme.
Support: Highest level of ongoing support
Contact Andrea
EnquireHow it works
Book a consultation
A relaxed conversation to understand where you are and where you'd like to be.
Talk goals and lifestyle
We explore your body, your schedule and the support that will actually help.
Receive your plan
A personalised programme built around your life — not the other way around.
Coach through the portal
Workouts, guidance, resources and messages all in one private client portal.
Check in and adjust
Regular check-ins keep the plan honest, human and moving forward.
Menopause & midlife
Strength & mobility for midlife
Joint-friendly training that supports bone, muscle and energy through hormonal change.
Nutrition without the noise
Sustainable eating guidance — no restrictive diets, no calorie counting required.
Energy, sleep & mood
Lifestyle habits that support how you feel day-to-day, not just how you look.
A calm space to talk
Regular check-ins and coaching messages so you're never navigating it alone.
Andrea's coaching provides lifestyle, fitness and healthy-eating support. It is not a substitute for medical advice, diagnosis or treatment. Please consult a qualified medical professional for any medical concerns.
Membership
A gentle, guided start.
£29 / month
Structured plans for real progress.
£59 / month
Live coaching with Andrea.
£119 / month
